Have you noticed the recent trend of walking pads? I don’t know about you, but I see it all the time on TikTok. Especially since a lot of jobs nowadays are remote, these walking pads are a great investment. Most people sit at a desk and work for hours on end. Your body needs to move throughout the …
5 Ways to Boost Immunity
'Tis officially cold and Flu season, SO - real quick, just to make sure we're all on the same page...immunity is your body's way of fighting off infection. The immune system protects your body from germs and cell changes that could make you sick. Since we're surrounded by germs every day, this is …
End Of Summer Detox Yoga Sequence
I love a good "detox" workout after a big holiday or vacation, or to prepare for a new season. Especially after summer, the sweets, the snacking, the drinking, can all add up to equal one bloated and sluggish feeling body! The reason this yoga sequence is great for detoxing is that it focuses on …
Tips for Living Waste-Free
The average American makes around 4.3 pounds of trash per day - now imagine that multiplied by the amount of people in the U.S. alone. The trash that we put into our environment has a direct effect on not only our planet (the greenhouse gasses that are emitted from trash has devastating effects such …
Guilty Pleasure Vegan Pancakes
Breakfast has always been a form of comfort in my household; finding healthy alternatives to your go-to comfort foods can make it even better! From the waffles and pancakes to the breakfast casseroles, nothing compares to that "breakfast aroma" filling up the house. That’s where this amazing recipe …
Don’t Underestimate the Power of a Good Stretch
We've probably all gotten the "you should really be stretching every day" lecture, and I hate to make you sit through another one; BUT - here's why you really should be stretching everyday: Benefits of Stretching Flexibility Range of Motion Increased Blood Flow Pain Relief Stress …
Celebrate International Picnic Day!
I feel like everyday is some new international holiday, and most of them I am fully prepared to ignore; but when I saw that it was International Picnic Day, I couldn't help but make a post about it. Sharing food with friends on a sunny day is one of my favorite parts of summer; as it turns out, not …
Get Those Steps In!
The shift from laborous jobs to desk jobs has been increasing for some time now. The majority of people's days look something like this: commuting to work, working at a desk, sitting for lunch, working at a desk some more, commuting back home, and then unwinding (probably by watching tv or a …