Spring break, WOOOO! If you are a student, you are currently enjoying a well-deserved break. Whether you stayed on campus, went home, or went to a destination, this time of the year can be VERY challenging to keep ahold of self-control when it comes to eating and drinking. While I think it's …
3 Tips for Productive Food Shopping
Making a trip to the grocery store can be stressful, expensive, confusing, and a lot of the time, very time-consuming. We’ve all had those days where we go out to the store with a plan in mind for the items we want to buy, but end up walking out of the store $20.00 over budget, missing key …
How Much Protein Do I Need?
Why do we need protein? In simple terms, protein tells our muscles to grow while also serving as the building blocks for muscle growth. We need to eat these amino acids (building blocks of protein) since our body can’t make them all on its own. Ultimately, protein is the key to growing …
The 6 Best Meal Prep Habits!
Whether it be for the entire workweek, on a day-by-day basis, or just when you feel it necessary, meal prep can help you regulate what you eat and help you stay on track with your personal eating goals. This is typically done by using predetermined portion sizes, making sure you don't overeat. Meal …
Valentine’s Day, Chocolate Lover’s Month…Bring It On
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, and there are endless options. We all have our go-to favorite kind. Luckily for us, chocolate lover's month is a time where we can all give in to our indulgences and not feel bad about eating a little …
Valentine’s Day, Chocolate Lover’s Month…Bring It OnRead More
The Best Soup EVER
This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in autumn or winter (...or Spring...I'm obsessed), and it's full of veggies and protein so it keeps you feeling full and your gut nourished! Give it a try this week, I promise you won't regret it! Butternut …
New Year, New Way Of Eating
Today is the first day of 2023 - how do you feel? Motivated? Overwhelmed? Still groggy from last night? Many people make New Year's resolutions revolving around diet, however they are frequently vague - like "eat better" or "drink more water". While those are wonderful resolutions to have, it can be …
Ringing in the New Year with Better Food Choices
As we prepare for the New Year, most of us are left deciding if we even want to take part in resolutions this year. I get it. Making resolutions is hard (and a little frustrating) because most of the time we can't stick to them for more than a month. Well, let's change that this year. Let's all ring …