Do you wake up with body aches? A large portion of people wake up in the morning with body pain and most of us don't know how to get rid of the pain. Most people believe that you should only stretch before or after exercise, but a quick daily stretch first thing in the morning can be extremely …
Running for Rookies
With the closing of gyms and some public parks as a result of COVID-19, we’ve been driven to find alternative ways to exercise. Running seems like the easiest solution, but for beginners, it can be more challenging than you think! I mean, let's be honest here...running can be intimidating, and …
Get Out in the Garden
As long as I can remember, I watched my mom in the garden and absolutely never understood how she could find joy in that. It looked like seriously boring stuff! Now that I’m older (and I’d like to think wiser) I realize the many, many benefits of gardening. Of course, there’s the immediate thought …
Upgrade Your Outsides While We’re Trapped Inside
I'm talking about gardening people!! Well, not just gardening...yard work in general. Before you say "eww", hear me out. Think about yard work like two birds, one stone situation. You'd be able to accomplish a chore you've probably been putting off as well as getting some exercising without really …
Get Moving During Social Distancing
So, by now, we're all aware that we should be practicing social distancing. That's fine and all, except gyms and other fitness centers, are closing. How can we stick to our workouts or health goals without a facility to complete them at?! We may not be completely out of luck. Firstly, there's always …
Take a Stand!
If you work a typical nine to five job, you’re well aware that much of your day is spent seated at your desk. With the increased trend in wearable fitness trackers reminding us to stand up every hour, people are beginning to understand the benefits of standing up once every hour. If you don’t wear a …
Get the Most Accurate Fitness Tracker Data
Fitness trackers have blown up in recent years. More recently, they've become popular among people of all fitness levels. Knowing all of the functions and features of your tracker can be hard because there are so many makes and models of fitness trackers. Because of this, it can be even harder to …
Find a New Place to Get Moving
If you're anything like me, going to the gym most days doesn't sound like the best time. That doesn't mean there aren't other ways to get a daily workout in. Summertime gives us the perfect excuse to get outside and get moving. Sometimes it's nice to switch up your workout with a new place, …