Does it feel like your chest workouts are starting to become repetitive? Do they feel like they are at a stand still? Give this workout a try today! This is going to be a quick workout that will target your chest, triceps, and abs. To perform this workout grab a set of dumbbells of medium weight …
Seriously, Have Gym Etiquette.
Proper Gym Etiquette When starting your fitness journey at a gym it is important to know the in and out’s of proper gym etiquette. Proper gym etiquette will help you get settled into a new gym as well as build new friendships and workout partners. Gym etiquette may sound like a simple thing and …
Seriously, What is Aerial Yoga?
There's a good chance you saw aerial yoga on your Instagram explore page and had no idea what you were looking at. Honestly, it's a little intimidating to see. Hanging upside down from the ceiling doesn't look easy, but aerial yoga is tailored to meet almost everyone's fitness level. Whether you're …
Ready to Tackle Leg Day?
Leg day is a controversial topic. Some people love it, some people hate it, and some people don't even do it! However, it is a necessary evil. Lower body workouts burn a ton of calories, boost muscle growth, increase power production, and prevent injury! Ready to get rolling? Check out this lower …
Do You Really Need to Stretch?
Some people stretch every day, some stretch occasionally, and others don't stretch at all. Do we really need to stretch? When so much focus is put on aerobics and building muscle, it's easy to forget about something as simple as stretching. Here's why you shouldn't: Importance of …
Running in the Dog Days of Summer
Summer is a perfect time to get up and run in the great outdoors. The beginning of summer is cool and comfortable, giving you a chance to truly enjoy nature. Once the dog days of summer hit, heat and humidity become excessive, but you still want to run outside. WHEN TO RUN: Running can …
Mind Over Matter
The benefits of physical activity go far beyond just weight loss and muscle gain, or disease prevention. According to Heidi Godman, Executive Editor of the Harvard Health Letter, exercise can also protect memory and thinking skills. Brain Growth Researchers at the University of British Columbia …
Hold it Right There! Don’t Make These Training Mistakes!
Time to hit the gym? Good for you! You've been training day in and day out. Working hard and getting stronger, faster, and leaner! But take caution - even the experts make mistakes! The next time you go to the gym, don't fall victim to these gym no-nos! 1. Going In Without a Game Plan You wouldn't …
Hold it Right There! Don’t Make These Training Mistakes!Read More