Have you ever pulled up to the gym and realized you forgot your headphones? What about a hair tie? Or deodorant? Today we're going to talk about what to pack for the gym so that you never forget the essentials or have to go smelly in public post-gym ever again. My Gym Bag Well first, you need …
Do This, Not That: Beginner Workout Edition
We've all tried committing to working out before. More often than not, we're great at it for a week or two, and good ol' life gets in the way. Each time this happens, it's harder and harder to get back to some kind of workout routine. So let's talk about some ways to help you get back on track and …
I just CAN’T today!
I just CAN’T today! Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed out, or maybe you just really really don’t want to. I’m here to tell you that all of this is normal and guess what, it’s OKAY! Sometimes …
Wellness Festivals: What They Have to Offer
Lately, I've been seeing a new trend come across my feed and searches. Wellness festivals? Never heard of them. From all the pictures I've seen, they look enticing. So, I decided to look into what a wellness festival really entails. First: What are wellness festivals? Wellness festivals are an …
Ready to Tackle Leg Day?
Leg day is a controversial topic. Some people love it, some people hate it, and some people don't even do it! However, it is a necessary evil. Lower body workouts burn a ton of calories, boost muscle growth, increase power production, and prevent injury! Ready to get rolling? Check out this lower …
Hold it Right There! Don’t Make These Training Mistakes!
Time to hit the gym? Good for you! You've been training day in and day out. Working hard and getting stronger, faster, and leaner! But take caution - even the experts make mistakes! The next time you go to the gym, don't fall victim to these gym no-nos! 1. Going In Without a Game Plan You wouldn't …
Hold it Right There! Don’t Make These Training Mistakes!Read More
Take Your Training to the Next Level
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a while now, then it may be time to change things up a bit! Why? It can help you break through a plateau, prevent injury from overuse, and prevent workout boredom. Here are some small changes you …
When Life Knocks You Down…Stand Back Up
Last week was one of "those" weeks. Nothing was going my way. Back luck was my middle name. Life just kept knocking me down. Check it out... Hurdle #1: Hanging out with my roommate in the kitchen. Making dinner, laughing and talking about the weekend. So I go to open my kitchen cabinet and a tub of …