Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to get the best of us, and most of the time, we don't even notice burnout till it's really affecting us. You're not alone in this though, at one time or another, we've all experienced …
Full Body Lift: The Best Bang for Your Buck
To be get fit you don't need to be in the gym every single day of the week! Most people believe that to get in shape, you have to focus one body part a day, which is a routine called “Splits”. This means that you split up your body parts and designate a whole workout to one specific area. What if I …
Why You Need Self-Discipline In Your Life
What exactly is self-discipline? Well, it is self-control. It’s the ability to avoid the excess of unhealthy habits that can lead to poor consequences. Discipline can help you build a healthy mind which is very important to build a healthy body. Why Should You Build Self-Discipline? Reduce …
75 Hard
Do you want to challenge yourself like no other? 75 hard is a fitness challenge that takes discipline, hard work, and mental strength. It is 75 straight days of bettering yourself. It is not an easy task, but can have tremendous results. 75 Hard Two 45-minute workouts a day - make sure one is …
How to: Increase Your Producitivity
Do you ever feel like you have a million things to do all the time and no time to do it all in? This is a feeling I know all too well. Check one thing off my 'to-do' list and three take its place. Somebody make it stop! As aggravating as it may be, being busy is somewhat inevitable. We live in a …
Don’t Underestimate the Power of a Good Stretch
We've probably all gotten the "you should really be stretching every day" lecture, and I hate to make you sit through another one; BUT - here's why you really should be stretching everyday: Benefits of Stretching Flexibility Range of Motion Increased Blood Flow Pain Relief Stress …
Three Easy Steps To Change
What if I told you there were three easy steps you could take to make a change? Setting a goal for yourself or wanting to make a change can be a daunting challenge. Maybe you want to lose weight, eat better, become Instagram famous or you simply want to live healthier. Don't know where to start? …
Get Those Steps In!
The shift from laborous jobs to desk jobs has been increasing for some time now. The majority of people's days look something like this: commuting to work, working at a desk, sitting for lunch, working at a desk some more, commuting back home, and then unwinding (probably by watching tv or a …