Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know I haven't! Even though there are endless shoes for the seemingly endless types of workouts, most people just buy whatever shoe fits and feels …
How To Make Football Sunday Snacks Healthy
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically include a lot of beer and a lot of snacks... and why shouldn’t it! However, there are many ways you can make your football snacks a bit healthier. Keep reading for a few …
Why Rest Days Are So Important
In order for your body to rebuild itself after exercise and prevent injury, recovery is a must. If you are a lifter, it’s important to know that each muscle group you work, you need 36-72 hours of rest in between. Furthermore, it can take anywhere from 24-48 hours for your muscles to become sore …
Need More ZZZ? Try These!
Winding down after a long day of work or school can be a challenge for many people, especially in today’s society which has the constant “go, go, go” mentality. I used to be this way; I would have a hard time getting myself to feel relaxed before bed, it would take me hours to finally drift off, and …
6 Tips For Stress-Free Travel
Whether you are flying, bussing, or driving, travel (especially around holidays!) can be STRESSFUL. Everywhere you look is expensive flights, horrible traffic, long lines, stern TSA employees (we hope not!) - it can be really overwhelming. So here are some tips for the most stress-free travel this …
5 Habits That Will Make Going to the Gym Easier
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day at work or in class can be even trickier. Despite this, there are some easy everyday habit changes you can make to help get you on the right track to a more consistent gym …
Is it Time to Switch Up My Routine?
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for me to feel the need to switch up my practice. I’m someone who likes to stick to a schedule most of the time, and for me, the upside of performing a similar workout routine every day means that I …
Does Physical Activity Scare You?
Does this title feel like a personal attack? It's not, we promise! We are here to get you over your FOWO (Fear Of Working Out). Do you often find yourself wanting to work out but you are scared to go to the gym, and risk being embarrassed? Do you lack the mental motivation to go in public and work …