Bored of the old salt and pepper? Looking to spice up your life? Need some anti-inflammatory and immune boosting power? Then it might be time to give turmeric a try! Turmeric is spice that is often found in Indian dishes. Known for its mustard-yellow hue, this spice has a slightly bitter and spicy …
Understanding Hormones: Motilin
Another hormone in the "Understanding Hormones" series that can impact weight loss is Motilin. This hormone functions by triggering contractions in the small intestine during digestion to move it to the large intestine. It also plays a role in our bodies hunger cues and insulin release. So how does …
Which Workout Mantras To Live By…And Which To Ditch
Words can be a powerful force. Mantras, or a statement that is repeated frequently, can be even more powerful. Studies have shown that mantras can relieve one's stress and increase one's self-esteem. However, can mantras and affirmations be detrimental to one's health? I believe that they can be. …
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4th of July Grilling Inspiration!
Tomorrow is the 4th of July! One of my (many) favorite things about this season is grilling healthy foods. Nothing says summer to me like eating on my deck on a perfect summer night, and the best food to eat outside is anything grilled! This can be anything from turkey burgers to steak to corn to …
Make Some Healthy Swtiches
If you’re like me, there are certain foods you just refuse to give up. Do you really think I could go a day without peanut butter? Come on. But seriously, I am all for eating the foods you like. Life is too short to cut things out of your diet, however, making that certain food a little bit …
How To Refuel After A Workout
Usually when I get back from my usual morning run, I find myself not being hungry right away. This is actually super common since endurance exercise can suppress appetite for a bit. Therefore, I have found that big meals in general do not sit well with me immediately after a run. However, I always …
Nurturing Your Social Health From Afar
Did you see this title and start counting on your fingers: "I know there's physical health, mental health... wait, social health??" Social health refers to wellbeing gained from someone's social bonds and interpersonal relationships. Humans are such social creatures; we all need social interaction …
A Quick, Plant-Based Meal For Busy Nights!
I won't speak for you but when I get home from a long day or I'm strapped for time and I haven't prepped meals, my diet suffers in a BIG way (insert the laziest meal you've ever made and I guarantee I've made some iteration at some point in my life.) If you find yourself in a similar predicament, …