Whether you over-indulged this Spring Break, or you just want a tasty drink without "drinking", these Mocktails are delicious and much better for your body than their alcoholic counterparts! Blueberry Lavender Fauxjito: lavender simple syrup: 1/2 cup honey, coconut/raw sugar, or other …
Moving in the Morning
To some, getting out of bed and going to work out first thing in the morning is the only way to start the day. To others, nothing could sound less appealing. However, if you’re one of those people who don’t find themselves hitting the snooze button every morning, getting to the gym or doing a home …
Is Meditation For Me?
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over the recent decade. An increase in books, podcasts, phone applications, and technique classes has reached the lives of many individuals, introducing them to discovering …
There’s An Herb For That!
I know a lot of people choose camps - they are either coffee people or tea people. However, herbal tea is something both parties should try to get on board with because herbs are truly amazing when it comes to aiding certain ailments. If you fall into the "coffee or die" camp, this might sway …
Make Your Salad a Meal
Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself eating a salad and feel unsatisfied or hungry only a couple hours later, your approach to a salad may not be what is right for you! Below are some tips to leave you …
Move to Improve Your Mood
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no matter what you do? Seeming as if you can’t revamp your mindset. On those days I have found the best way to feel better and adjust my attitude is by exercising. This has helped me to challenge myself to work out …
Tea For Weight Loss??
This will not be shocking news to you at this point: there is no magical weight-loss supplement or elixir that can take the place of a healthy lifestyle. However, adding tea into your day can be beneficial in many ways including slimming your waistline. There is evidence that drinking white tea in …
Cold Be Gone!
With the winter weather upon us, we may find our noses getting runny and our bodies getting tired. It is undeniably difficult to fight off the winter cold and flu season without any assistance. Rather than turning to fad supplements this season, here are some natural foods that boost immune system …