Happy Monday “International Chest Day” y’all! If you’re like most people, today you will be walking into the gym to work your way to building a bigger chest. To build a bigger chest that means we have to lift some heavy weight on the bench, correct? Wrong! Building a bigger, stronger chest takes …
Building a Bigger Back
If you’re looking to build a bigger back, you will require patience, determination, and volume. Lots of volume. The back can take a lot of volume so it will take a number of sets, repetitions, and arsonal of exercises in your pocket to achieve a chiseled and broader back. Luckily there are a number …
Fall into Fitness
The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is starting to go down sooner. As this is a beautiful time of year, it can make training a little more difficult. Staying motivated in your training in the Fall can become difficult. Here is how to …
Getting Back to Fitness Safely
You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not alone. You may have been off for 2-3 months or you may not have returned to activity yet. If you are like the majority of people, it was near impossible to stay on track with your fitness. Now, …
Quarantine Overload
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let alone what day of quarantine this is. Day 54, maybe? None-the-less, it has been great to see so many people staying active and witness those who decided to begin their fitness journey during this time. As …
Fit From Home
If you’re like me, you like going to the gym, but would rather workout in the comfort of your own home. Sometimes it's hard to even think of where to be. How can I do everything I need to without a full gym of equipment? Well, it’s much easier than you’d like and I’m going to teach you how! 5 …
My Review of OrangeTheory Fitness
My wife has been a member of OrangeTheory Fitness for about 6 months now, and she is in love with it. She comes home each day and loves sharing with me about what exercises they did, what type of workout they did, and how difficult or easier the class was. So, she has been asking me to take part and …
Deadlifting 101
The deadlift is one of the most beneficial exercises male or female when done properly. Deadlifting can help burn calories while building strength in your legs, glutes, back, arms and abs all while working on your stability as well. As a trainer this is an exercise I have all of my clients do …