You heard me right. Turn off the TV. It'll be there tomorrow, and the next day, and the next. I know it's supposed to be TV's day, but don't we watch enough TV without dedicating a whole day to it? So for this World Television Day, I'm challenging you to turn off the TV, and get up and do …
Crazy For Pumpkins!
Yes, pumpkins get a lot of publicity around this time of year (I'm looking at you, PSL) but there is SO much more to them then flavor for a sweet drink or a fall-time craft. Pumpkins are a power-horse when it comes to nutrition and they are incredibly versatile! Benefits Of Eating Pumpkin: …
Crazy About Collagen
Collagen is the most abundant protein in the human body, found in bones, skins and tendons. Essentially, it is the substance that holds the body together. Thanks to this protein, we’re better able to move, bend and stretch. It’s also responsible for the shininess of our hair, glow of our skin and …
2021’s Top 12 Foods To Buy Organic
In an ideal world, all produce would be grown without pesticides and we could all afford to buy Organic food. Unfortunately, this isn't the case. When I go to a grocery store, I know I should be buying Organic, but as a grad student on a budget, it's not always possible. If you're in the same boat - …
Fun Protein Bar Recipe!
When it comes to cravings, I know (at least for me) it’s hard to resist temptation- but that’s what makes homemade recipes so much fun! When I’m on the go and need a quick snack, I try to focus on higher healthy fats and protein for satiety. These raw AB&J protein bars are perfect for that and …
Which Yoga is Right for You?
Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Not only does it allow for an increase in flexibility and strength, but it also gives opportunity for reflection and relaxation. If these are factors that you would enjoy incorporating into …
Fall-Themed Creative Ideas For Mental Wellbeing
Fall is just about here! (can you tell I'm ready??) While it's by far my favorite time of the year, it comes with it's challenges. The day get shorter, darker, and workload tends to pick up. When we have a less time and more demands, prioritizing creative projects can often go out the window; BUT …
Are These TikTok Trends Hot or Not?!
TikTok is the epicenter for entertainment and information today, especially in younger populations. Along with funny videos, singing, and dancing, TikTok also has a large platform of people who promote “Healthy Living” to their viewers, along with tips and products they say will help with physical …