To some, getting out of bed and going to work out first thing in the morning is the only way to start the day. To others, nothing could sound less appealing. However, if you’re one of those people who don’t find themselves hitting the snooze button every morning, getting to the gym or doing a home …
Working Out When Away From Home
In the past, I've found it really difficult to workout when I'm away from home. Your routine is disrupted, you might not have your normal space or equipment, and your time is not always your own (especially around the holidays!). I'm going to a new city for the first time this Thanksgiving, and, …
Skip Class: Try At-Home Yoga
I'm sure, at this point, we all know what yoga is. We know what it looks like and we all probably have that one friend who is obsessed with it. To be honest, they're on to something. Yoga can benefit our bodies in so many ways. However, not everyone feels comfortable going to a class or exercises in …
Sidewalk Challenge!
Are you finding it hard to get or even stay active? That's okay. I've tried this activity with the family I babysit for, and the kids love it. It's called the sidewalk challenge! It is great for kids but it can also be modified for individuals of any age. The only supplies you will need for this …
Move to Improve Your Mood
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no matter what you do? Seeming as if you can’t revamp your mindset. On those days I have found the best way to feel better and adjust my attitude is by exercising. This has helped me to challenge myself to work out …
When Motivation Fizzles
One minute you're hitting the gym 3-4 days a week and eating all the right foods. The next minute, you're binge-watching Netflix on the couch instead of breaking a sweat, snacking on way too many Oreos, and have replaced water with copious amounts of coffee. If this sounds like your life, or just …
Tips For Winter Walks
Who loves to go for walks as their main source of physical activity? Next question, who still loves it even when winter comes around? If we were answering these questions by a show of hands, I am guessing a lot of hands went down for that second question. Walking is a very popular mean of …
Keep on Moving
The more you sit, what are you at risking? Today, a lot of us are working from home, sitting in front of a screen all day long. How is your posture, are you stiff when you stand up? Office jobs require you to sit most of the day. You are seated upright in a chair, hunched over staring at a computer …