We have all been there one time or another. You have had a long day at work or in class and just don’t feel like cooking a healthy meal. Or, you default to your standard macaroni and cheese because of the simplicity. Lucky for you, I am here to introduce you to five unique superfoods that are not …
Get Yourself a Quarantine Buddy
I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" and I'm missing seeing my friends and family more than usual. During this time it's no surprise that we're starting to feel lonely. (I'm going to assume it's not just me so I feel better lol). Even …
Let Change Inspire You
As human beings, it's almost like we're hardwired to resist change. So you shouldn't feel bad if you find it hard to change--even when you know that changing is what's best. We all have our reasons for resisting change. Some of us are afraid to fail, some of us feel we don't have to time or energy. …
Get the Most Accurate Fitness Tracker Data
Fitness trackers have blown up in recent years. More recently, they've become popular among people of all fitness levels. Knowing all of the functions and features of your tracker can be hard because there are so many makes and models of fitness trackers. Because of this, it can be even harder to …
Aroma Therapy for Beginners
Holistic healing is becoming more frequent in the health and wellness community. It relies on the belief that a person is ultimately responsible for his or her own health and wellbeing. Aromatherapy is a holistic practice that has been used to improve health or mood for nearly 6,000 years. The …
When Life Knocks You Down…Stand Back Up
Last week was one of "those" weeks. Nothing was going my way. Back luck was my middle name. Life just kept knocking me down. Check it out... Hurdle #1: Hanging out with my roommate in the kitchen. Making dinner, laughing and talking about the weekend. So I go to open my kitchen cabinet and a tub of …
An Act of Kindness a Day Keeps the Doctor Away
“The noblest act is that of making others happy.”— P.T. Barnum Altruism is most commonly described as a selfless act that benefits solely the individual acted on. Research says that those who partake in altruistic acts regularly may be gaining more than their recipients. Physical Health One study …
Why You Should Love Being a Morning Person
Waking up early seems to be one of the most dreaded tasks in our time. Little do people know that adjusting one's life to becoming a “morning person” brings about several health benefits. The Most Important Meal of the Day? One reason why waking up early is beneficial to one’s health is because it …