Getting your body moving doesn’t always have to mean hitting the gym or doing an intense workout. One of the easiest and most fun ways to build more movement into your life is by making it social. When you bring friends, family, or even coworkers into the mix, it feels less like exercise and more …
Finding Time to Unwind
Depending on where you are in life, it's easy to find yourself having a busy schedule, whether it be school, work, your job, or relationships. The workload that comes with these everyday tasks can be stressful both physically and mentally. It is important to take time out of your day to turn …
Easy to Digest Fruits and Vegetables
Do you struggle with digestive issues? Or do some foods just not agree with your stomach? The phenomenon of gastrointestinal problems occurs in almost everyone. While at-home remedies such as consuming ginger and dandelion root are well known and practiced, you can make a difference in digestive …
How To Practice Mindful Eating
Undoubtedly, we've all heard the term "Mindful Eating" at this point. Mindfulness is the practice of focusing on the present moment through separately acknowledging thought, feelings, and sensations. These practices are being used more and more to calm anxiety, enhance meditation, and - you got it - …
Sore Back? Build a Strong Core
Do you ever feel that aching, tired, sore feeling in your lower back? Maybe you feel it when you’ve been sitting at your desk for too long, or even standing without support may trigger you. If you have lower back pain, that soreness right at the lower curve of your spine, you’re not alone. According …
Travel Friendly Fitness
Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday obligations pile up and you just can’t find the time for that daily workout. Additionally, travelling for work, vacation and holidays may make you feel behind on your fitness goals. Rather than …
5 Foods To Boost Your Brain Health
Looking to boost your brain health? Well, keep reading to learn about 5 foods that can help boost your brain health and are easy to implement into your diet! It’s never a bad idea to be more proactive towards your health, whether you are 20 years old or 50 years old. That being said, while limiting …
Weekends Made For Wellness
Have you ever had a great week where you’re making healthy choices about every day? You’re eating well, cooking your own meals, getting to the gym, and then…the weekend rolls around. Ah yes, how I have a love/hate relationship with weekends. It’s easy to think of the weekend as time to enjoy …