Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't manage to lose or gain weight (depending on what your goals are). What gives??! Turns out, the solution could lie in your daily habits! Sometimes, our daily habits, no matter how …
The Must-Have Free Fitness App
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to be ENJOYABLE! If you've found yourself in a fitness rut or you've been wanting to try new workouts but don't have the time or money... then read on, Pilgrim! This article …
Design Your Own Circuit Workout
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training workout. I’ve started to come up with my own right before I workout based on what I want to focus on that day. The best part is, there’s no right or wrong way to do this! If you’re short on time, you …
Running For Mental Health
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to daily runs, I can attest to the fact that it has been helping stabilizing my mood in a big way. I will also say that up until my recent shift, I absolutely …
Benefits of Group Exercise
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up your current fitness routine, try a group exercise class! Joining a class not only holds you accountable to a workout routine, but provides a fitness foundation for you to use …
Are You Doing Squats Wrong?
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, so they can be done anywhere. The movement itself isn’t that complicated so most people have some idea on how to do it. However, this doesn’t mean that you have the …
You Can Have Whatever You Like (Workout Edition)
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being locked inside and not being able to go anywhere? I know I am. Listen, we're all feeling a little stuck to the couch lately. So don't be too hard on yourself. It's not just me …
How To Get Probiotics Without Supplements
More and more we as a society are realizing just how important gut health is to our overall wellbeing. The gut truly is the "second brain" - it affects digestive health, skin health, mental health, and more. Adding probiotic-rich foods into your daily diet is the best and most natural way to get …