If you've been stressed or concerned about your finances during social distancing caused by COVID-19, you're not alone. Unfortunately, a solid chunk of people have had to close down their businesses, lost their jobs, or had to give up freelancing gigs. And considering that we don't actually know how …
Get Moving During Social Distancing
So, by now, we're all aware that we should be practicing social distancing. That's fine and all, except gyms and other fitness centers, are closing. How can we stick to our workouts or health goals without a facility to complete them at?! We may not be completely out of luck. Firstly, there's always …
Why You Should Be Kind To Others
Seeing that a Random Act of Kindness Day was yesterday (sorry we missed it!), it still seems fitting to talk about kindness. I feel like the older we get, the more we're told to toughen up and worry about ourselves. This creates the misconception that kindness makes you weak. So why do we even …
Forgetting Your Lunch…
Most days I have no problem packing a lunch, but seriously, other days, I'm dragging--hard. All I can think about in the morning is coffee. Sometimes I'm running so late, lunch is completely forgotten. This happens to everyone, so there's no need to stress when you forget your lunch at home. …
Make the Most of Your Mental Health Day
With more light being shed on the importance of mental health, more schools, employers, and organizations are acknowledging the need for mental health days. Different social environments can influence stress levels. For example, a student could be stressed for academic reasons. An employee could be …
Wellness Festivals: What They Have to Offer
Lately, I've been seeing a new trend come across my feed and searches. Wellness festivals? Never heard of them. From all the pictures I've seen, they look enticing. So, I decided to look into what a wellness festival really entails. First: What are wellness festivals? Wellness festivals are an …
Find a New Place to Get Moving
If you're anything like me, going to the gym most days doesn't sound like the best time. That doesn't mean there aren't other ways to get a daily workout in. Summertime gives us the perfect excuse to get outside and get moving. Sometimes it's nice to switch up your workout with a new place, …
Take Control of Your Sleep Schedule
Do you feel like you’re constantly waking up feeling groggy and fatigued, even after a full night’s rest? The average person will fall asleep when they feel tired at night. Then they usually wake up in the morning for a specific obligation such as work or school. Irregular schedules impact our sleep …