Fall is officially here, the days are getting shorter, they are getting colder, and holy cow, do I have less time to cook! As a graduate student, who also works, who also sees Health Coaching clients, who also has pets, who also tries to exercise and clean up a home everyday, and who has mostly …
Understanding Hormones: Motilin
Another hormone in the "Understanding Hormones" series that can impact weight loss is Motilin. This hormone functions by triggering contractions in the small intestine during digestion to move it to the large intestine. It also plays a role in our bodies hunger cues and insulin release. So how does …
Weightlifting: A Beginner’s Guide
All over TikTok and other social media platforms, weightlifting has become popular. Not only are experienced weightlifters participating in this trend by sharing their workouts, advice, and their journey, but beginners as well! Here’s a short guide to the beginners out there: Start with bodyweight …
How To Detox After Indulgence
With the warmer weather finally here, I know a lot of us are getting into summer mode. For many, this means trips to the beach, nights out, weekend adventures...all the things that make summer so loveable! However, summer may also bring a disruption in normal exercise routines, an increase in …
How To Refuel After A Workout
Usually when I get back from my usual morning run, I find myself not being hungry right away. This is actually super common since endurance exercise can suppress appetite for a bit. Therefore, I have found that big meals in general do not sit well with me immediately after a run. However, I always …
The Why and How of Collagen Peptides
I get asked all the time from some of my family members, friends, and coworkers for tips on eating healthier, as well as ways to live a healthier life in general. Those who know me, know that I love cooking and creating my own new recipes. However, a lot of times, sometimes making something …
3 Easy Tips To Decrease Your Screen Time
Do you find yourself spending more hours of the day on your phone then spending time with the important people in your life? You are not alone in this. Research has shown that decreasing your social media screen time can lead to an increase in overall mood and health. Let’s find out how: 1. Set …
A Simple Way To Support All Facets Of Health – Walking!
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are constantly bombarded with ads for expensive gym memberships or programs, or for the newest workout gear or cute yoga outfit. You might be left feeling like you don't have enough or you're not doing …
A Simple Way To Support All Facets Of Health – Walking!Read More