We’ve all heard of physical health; how we feel after exercising, how we function when sick, or feeling sufficiently rested. Mental health is the way we look at ourselves, perceive the world, and why we do certain things daily. However, social health has become a category all its own. The way you …
Lessons from the Mat: Confessions of a Yoga Enthusiast
There was a time in my life when I turned up my nose at the thought of yoga. Stretching and moving around on a mat for an hour? Boring! I would have rather run, lift weights, or play a sport. However, my opinion changed when I actually decided to go to a class. By the end of the hour, my legs were …
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Which Workout Mantras To Live By…And Which To Ditch
Words can be a powerful force. Mantras, or a statement that is repeated frequently, can be even more powerful. Studies have shown that mantras can relieve one's stress and increase one's self-esteem. However, can mantras and affirmations be detrimental to one's health? I believe that they can be. …
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Choosing the Right Fitness Tracker For You
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you might be asking, what fitness tracker is best for me and my needs? When looking at fitness trackers, it is important to look for functions that interest you. For example, I was looking for …
Make Some Healthy Swtiches
If you’re like me, there are certain foods you just refuse to give up. Do you really think I could go a day without peanut butter? Come on. But seriously, I am all for eating the foods you like. Life is too short to cut things out of your diet, however, making that certain food a little bit …
How To Detox After Indulgence
With the warmer weather finally here, I know a lot of us are getting into summer mode. For many, this means trips to the beach, nights out, weekend adventures...all the things that make summer so loveable! However, summer may also bring a disruption in normal exercise routines, an increase in …
3 Easy Tips To Decrease Your Screen Time
Do you find yourself spending more hours of the day on your phone then spending time with the important people in your life? You are not alone in this. Research has shown that decreasing your social media screen time can lead to an increase in overall mood and health. Let’s find out how: 1. Set …
A Simple Way To Support All Facets Of Health – Walking!
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are constantly bombarded with ads for expensive gym memberships or programs, or for the newest workout gear or cute yoga outfit. You might be left feeling like you don't have enough or you're not doing …
A Simple Way To Support All Facets Of Health – Walking!Read More