Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be performed in your home, outside, or in a studio. Yoga incorporates breathing, meditation, and stretching, which are all very beneficial for the body. Yoga keeps your body and minds healthy …
Moving in the Morning
To some, getting out of bed and going to work out first thing in the morning is the only way to start the day. To others, nothing could sound less appealing. However, if you’re one of those people who don’t find themselves hitting the snooze button every morning, getting to the gym or doing a home …
Working Out When Away From Home
In the past, I've found it really difficult to workout when I'm away from home. Your routine is disrupted, you might not have your normal space or equipment, and your time is not always your own (especially around the holidays!). I'm going to a new city for the first time this Thanksgiving, and, …
Is Meditation For Me?
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over the recent decade. An increase in books, podcasts, phone applications, and technique classes has reached the lives of many individuals, introducing them to discovering …
Skip Class: Try At-Home Yoga
I'm sure, at this point, we all know what yoga is. We know what it looks like and we all probably have that one friend who is obsessed with it. To be honest, they're on to something. Yoga can benefit our bodies in so many ways. However, not everyone feels comfortable going to a class or exercises in …
There’s An Herb For That!
I know a lot of people choose camps - they are either coffee people or tea people. However, herbal tea is something both parties should try to get on board with because herbs are truly amazing when it comes to aiding certain ailments. If you fall into the "coffee or die" camp, this might sway …
Raisin Brain: Mindfulness Meditation
Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. By regularly engaging in mindfulness activities, you can reduce your stress levels, which can lead to better mental and physical health. However, the idea of engaging in …
Make Your Salad a Meal
Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself eating a salad and feel unsatisfied or hungry only a couple hours later, your approach to a salad may not be what is right for you! Below are some tips to leave you …